7 Best Cardio Equipment for Working Out at Home
Hitting the gym for cardio workouts is not everyone’s cup of tea. One can feel exhausting and may have difficulty gathering enthusiasm for days.
When the term “cardio exercise” comes to mind, people usually think of the heart exercises and their cardiovascular components of it.
But the reality is, that it also toughens the respiratory and muscular systems. Hence, we have to fit cardio into our fitness practices to supply oxygen and other vital nutrients resourcefully throughout the body.
If you struggle to get in your daily cardio, identifying a workout that you actually look forward to can be a win-win situation, especially if you find a routine you can perform at home.
There are tons of cardio machines that can help you do cardio exercises from the comfort of your home. Investing in a cardio machine that you can benefit from helps keep you inspired and on track with your training.
And since there are several types of cardio equipment out there, we’ve rounded up the best ones to help you choose the perfect one.
Peloton bikes have earned a legion of devoted followers. And there’s a reason for that. It is a great piece of equipment to get in tons of sweaty cardio at home and enjoy while riding them.
This starter kit comes with all the necessities you require to begin your daily workout sessions. It comprises cycling shoes, the bike, dumbbells and a bike mat.
The large screen enables you to follow along with love and the trending cycling sessions, as well as Pilates, barre, etc.
Treading onto the treadmill to log another tedious 30-minute jog may feel like the most unpleasant way to spend a workout. So, there is no need to waste time.
In its place, divide your running time in half and upgrade the intensity with this curved tread, specially built for sprinting.
This motor-free machine is built to be motorized by your strides. There is no maximum speed involved, so give your best to stride it as hard as you can during sprint interval workouts.
Try this workout
Do a 15-second sprint as fast as you can and then give yourself a rest for 15 seconds. Keep your chest high and your core braced the entire time you’re running.
SkiErg: Proficient cross-country skiers use this machine to improve the skill of exploding down onto their poles for more power. Although you may not be hitting the slopes any time soon, you can utilize SkiErg for tough cardio and upper-body workout.
To drive the handles down toward your body, you need to use your abs, shoulder, arms and hips.
The speed and strength you will put into each rep will pump up your heart rate and make you sweat.
You can even change up the position of your legs to make it even more difficult. Holding a deep lunge not only booms your lower body but also narrows your base of support. This stimulates your base to work harder to stay clenched and upright as your arms move up and down.
This equipment directly targets the concentric part of your running or walking gait and immediately boosts your heart rate. While it can be made more challenging, it easily works for beginners with only a little skill needed.
It’ll still totally gets your heart pumping as it works your glutes, squads, calves, hamstrings and core.
To start, stick to tangible goals like climbing 50 floors, etc.
If you wish to level up, add 20 floors with every workout session, until you hit 110 floors.
Total Body Arc Trainer
If you sit all day (which mostly all of us do), this user-friendly piece will get you upright. The ArcTrainer mimics climbing and targets the lower body. In addition, it also blasts the upper body. Thus, it burns more calories and keeps more muscles engaged.
Turn the resistance up to 25 to 30 and sustain a steady pace for 20 to 30 minutes. If you feel your upper body is more on focus, then stop moving your legs and use your arms. The opposite is also true if you want your bottom to get more burned.
In case you want to level up, amp up the incline to 20% and then alternate between one minute at a resistance of 30 and one minutes at 80, for a total of 20 to 30 minutes.
Because you can’t cheat—once you strap your feet in and hold the handles, you have to get to work.
While this cardio machine might look a bit deceitful, it’s total reliable equipment trusted by trainers globally. This machine is known to work on your whole body with a strong focus on the legs and core.
Start with 10 short power intervals at 20 seconds each with a 20- to 30-second rest in between. Then, after a quick two to three-minute rest, perform another 8 to 10 intervals.
To augment the difficulty, just increase the resistance.
T Series Treadmill
If you wish to maintain your endurance at home, especially on days when it’s raining outside or it’s too cold, you can get this machine.
This treadmill is a mid-range model that offers a great range of features to help you get the best out of your workout while preceding flashy screens.
It reaches up to 10 miles per hour and 10 per cent incline, with manual controls enabling you to adjust these settings in accordance with your preferences. The treadmill can also be linked to an iFit subscription, which will change your resistance settings and incline automatically as per the class you are taking.
When it comes to how much and how often you must do cardio, aim to do 3 to 4 cardio workouts per week, 30 minutes each time. Your bodies are extremely adaptive and can lose progress very quickly. Hence, it is important to remain consistent. The more you are over time, the better the endurance and results.
However, it is always recommended to consult a trainer to plan your schedule and then select your favorite machines to burn out your calories.